Self-Help Resources

Online Screening Tools

Hotlines and Community Resources

  • #ReachOutSUNY: Call (518) 442-5777 to access The Middle Earth Peer Assistance Program hotline, which serves the SUNY community free of cost.
  • For victims of domestic violence or anyone in a dangerous domestic situation, NYS will help you find safe shelter: 1-800-942-6906.
  • Veterans Crisis Line: 1-800-273-8255 (press 1) or visit the Veterans Crisis Line website
  • National Text line for Students of Color: Text STEVE to 741-741
  • National Trans Lifeline: 1-877-565-8860
  • Elijah App: Download the Elijah app for free. This app is designed to allow the user to program their contacts into the app to easily reach out for help during times of severe emotional distress.
  • Psychology Today: An online directory that allows you to find a list of therapists, psychiatrists, and treatment programs in your area. 
  • ThrivingCampus: Monroe Community College is partnering with ThrivingCampus, an online directory that connects students with local off-campus, licensed mental health providers. To learn more about finding a mental health provider in your area visit the ThrivingCampus website.

Academic Planning